Can i have coke zero on hcg diet

I get this question frequently. Many people see that on the HCG diet you are on a low calorie diet, and since diet soda has no calories, it should be fair game. In fact if you never drank it again in your whole life you would be MUCH better off. Counting calories is an extremely flawed way of looking at the quality of food. They found that those who had a diet soda a day had a 70 percent larger waist size.

So yes, diet drinks make you fat. Not only do they make you fat but the other ill effects from the sweeteners are killing you. In fact the aspartame in diet sodas are actually linked to diabetes.

You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee. You are encouraged to drink a minimum of 1 gallon of mineral or filtered, chlorine-free water each day on the diet. Water is necessary for your body to transport burned fat and toxins out of the body, so do not skimp on this step. Rowena has been in the natural medicine field since and holds a certification in both nutrition and alternative medicine.

She and her mate, Gregg, owned a natural medical office for four years where she practiced. She enjoys wild foraging, making medicines from plants, and salves from herbs and oils.

The hcg diet solution offers new hope for dieters based on legitimate at the end of the day and i continued to drink coke zero w o any side effects. Pin On Strategy. Coke zero hcg diet. Most diet sodas contain aspartame and aspartame has adverse health effects. Foodmancing the girl the hcg diet experiment the idea is you inject the hcg as an appetite suppressant take a bunch of vitamins and go on a very low calorie vlc you eliminate alcohol sugar.

The former also has slightly less caffeine at 34 mg in each can compared to 46 mg in. Zero calories seem like a good thing and an integral part of an effective weight-loss program. A ounce can of regular soda has about calories, compared to diet soda with zero calories. Some recent studies, however, have brought to light some serious concerns about the safety of aspartame and it may well change the way we think.

In Texas, researchers conducted the San Antonio Heart Study with the goal of determining if artificial sweeteners interfered with the brain's association of caloric intake to sweetness. The results of the study indicate the artificial sweeteners may trick the mind and, as a result, users eat a greater amount of sweets and gain weight.

Those participants consuming "more than 21 diet drinks per week were twice as likely to become overweight or obese than those who didn't drink diet soda.