How can i stop checking my email

When you leave your computer, shut down your email application or close the website. Sometimes, the best way to overcome the temptation to check your email is to avoid being tempted at all!

Many people like to begin the day by checking their email. Pick a new action to do when you would normally fall into the habit of checking your email. For example, as soon as you wake up, tidy up your bed. Or when you get home, drink a glass of water. It may sound silly — but the easiest way to break out of the rut of old habits is by creating new ones. This about checking Twitter and Facebook too frequently, or mindlessly browsing channels on television.

I personally know a handful of power users and community builders who need to check email frequently because their livelihood does depend on it.

Turn off push notifications in your email settings. If you need to fill the void of anxiousness or need a new habit, read an article online or write in your agenda. Try not to email after work hours. If you do, try not to send until the next morning. Find a schedule that works for you and dedicate yourself to it.

Have a cut off time for yourself every evening and stay by that rule. Email is just a tool. It has become a big part of our lives, but we cannot let it take over our lives. This pertains to technology in general. If we do not learn how to shut it off, it can ruin our mental peace and productivity. Find your happy medium and take control of your habits. The secret of your success if found in your daily routine. Vox Interns. The Vox Agency Follow. I still remember the dawn of the iPhone era, when I used to keep my phone in my backpack.

If somebody would contact me with an urgent issue, I could hear my phone ringing. Nothing important missed. My method might not work in the office, but the main reasoning is the same. You make a decision. Image credit: NordWood Themes on Unsplash.

Additional menu. Hands on your heart, what was the last time when you found yourself checking your email? Life hacks to fight to check your email constantly The average smartphone user, according to a BankMyCell report , checks their phones 63 times a day. Below, I listed some hacks to kick the habit: Delete all email apps from your phone : The most obvious method to fight this compulsion is simply removing your email apps from your phone and iPad. Download an app blocker : App blockers are what the name suggests—they just block certain apps for a predefined period.

If you want to consider this option, the Freedom app is a good choice to start with. I have some experience with RescueTime , which I highly recommend.