How is sourdough different

If you're not sure look for "sourdough" on the ingredient list. Send dietitian Leslie Beck your questions at dietitian globeandmail. Your name will not be published if your question is chosen.

The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. Follow Leslie Beck on Twitter: lesliebeckrd Opens in a new window. Report an error. Sourdough has been made for thousands of years without any modern equipment. However, there are now a few basic pieces of kit available that help to make the process easier.

See more bread-making equipment and achieve the perfect sourdough toast with our review of the best toasters. Sourdough recipes How to use up sourdough starter 21 of the best bread-making equipment, tools and kit Six steps to brilliant bread. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more.

Dry-Aged Steak. Thanks for Signing up. We sent you a verification email. Please verify to begin receiving our newsletter and using your account. Loading Video Reinhart says, "the future of bread lies in its past. The new starter shares the ancestral lines of the original starter.

Although there is no official record for the oldest starter, the Guardian reports a year-old starter belonging to an year-old Canadian. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. Besides the nutritional benefits, you can also enjoy the therapy of home baking and the unique sourdough flavor.

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