How old is rita catolino

My Story You are here: Home. It is personal There is a detailed questionnaire to be filled out before you begin, in order for me to set out a personalized plan. When sitting on a machine, you are mostly working the muscle being used to push, press, or pull while ignoring your core and the rest of your body. Machines compromise range of motion. One magic move, she says, is squatting with an Olympic bar. At the same time, your upper body needs to have the necessary flexibility to hold the bar properly.

Finally, with this one move you are following the natural movement pattern of your body without the confinement of a machine. Her passion for fitness and helping others can be attributed to having gone through many of her own struggles with weight her entire life. After fighting a family trend of obesity, she decided to make a positive change after giving birth to her daughter in Most recently, Rita has found her way back to her roots and the kitchen and developed her own healthy cooking show — Your Beautyfuel with Rita Catolino.

Coming from a very strict Italian upbringing, with very high standards, Rita had some soul searching to do as she got older. She Truly wanted to learn about herself and how she became the way she is now, at 36 years old.

Who we are in each phase of our lives and journey. Rita shares with us memories of her first big accomplishments and the feeling of really making it, after questioning herself in her career, for so long. She reminds us how important it is to love ourselves and to be proud of ourselves without the feeling of obsessing over things we cannot control or change. Create account. Log in. Create account Log in. View source. Jump to: navigation , search. Life and career [ edit ] Catolino's obesity and the birth of her daughter led her into the fitness industry around Retrieved 24 July Toronto Sun.